Your Centered Heart
A place to slow down, regulate stress, and return to yourself.
Your Centered Heart offers simple, accessible practices to help you pause, settle, and reconnect.
This book and these programs are the culmination of what I have compiled through my suffering, my studies, and ultimately my own triumph in my journey back to health.
It is what I have learned through the authenticity and openness that others have shared with me during their own sojourn to healing.
May this be an inspiration and a blessing.
May we all stress less and uncover the calm within us.
-Susi Amendola, Internationally Certified Yoga Therapist, Author of “The Centered Heart”
Start Your Daily Stress Management Today
Free Practices from “The Centered Heart”
These short practices from “The Centered Heart” are a simple way to pause, breathe, and reconnect when stress feels high.
No commitment, no experience needed, just a place to start when you need it most.
Centered Mind Practice Library
The Practice Library offers a wide range of yoga, breathing, meditation, and relaxation practices you can return to again and again.
It’s ideal if you want consistent nervous system support without a schedule, and the freedom to choose what your body and mind need each day.
Starting at $2.99/month
Centered Heart 30-Day Program
This curated 30-day program provides daily practices that support nervous system regulation, healing, and heart health in just 30 minutes per day.
It’s designed to meet you where you are each day, offering consistency without rigidity and support without overwhelm.
Starting at $5.99/month
Stress Management is not a luxury.
It’s a biological need.
When the nervous system is supported, the body has a chance to settle, repair, and heal.
This is how stress is “managed”. By working with it.
This is how healing becomes possible.
What changes when stress is supported?
Tensions soften.
Nervous System regulates.
Sleep deepens.
Energy steadies.
The body can do what it’s designed to do.
Not all at once. But over time.
“Doing stress managment when you’re panicked and stressed to the max is like doing swimming lessons while you’re drowning.
We take swimming lessons proactively to learn how to navigate stronger waters, same with daily stress management””